Career change
Are you contemplating a shift in your career and unsure how to navigate this significant life change? This situation can provoke both excitement and stress due to the potential risks and rewards.
Together, we can develop strategies to manage your anxieties and formulate a clear, well-informed plan for your career transition.
Retirement
Retirement marks a profound shift in your daily routine, social interactions, and personal identity. It can bring about feelings of relief, freedom, anxiety, or even loss.
Let’s explore these complex feelings together and help you design a fulfilling and purposeful post-retirement life.
Career exploration
Are you struggling to find a career path that truly resonates with you? This process can often be daunting and confusing, filled with endless options and decisions to make.
Career counseling will guide you to identify your career goals and interests, recognize your potential, and steer you towards a rewarding professional life as you define it.
Stress & Burnout
Do you feel consistently overwhelmed, exhausted, or disengaged from your work? Stress and burnout are increasingly common in today's fast-paced work culture.
In our therapy sessions, we utilize evidence-based stress management techniques to help you cope. Together, we can restore your energy, improve your work-life balance, and reignite your passion for work.
Job-loss
Have you recently lost your job and are dealing with feelings of uncertainty, loss, or fear about the future? It is essential to remember that job loss is often an external circumstance and not a reflection of your worth or abilities.
Here you will find a supportive space to process your feelings, deal with the practical aspects of job loss, and develop strategies for future employment. I am here to support you in turning this setback into an opportunity for growth and renewal.
Migration
Are you facing challenges associated with migrating to a new location, including cultural adjustment and homesickness? Migration involves major changes - new culture, language, norms, and often, separation from loved ones. These changes can trigger stress, isolation, and a sense of loss.
In our sessions, we will identify ways for you to navigate these challenges, adapt to your new environment, and establish a supportive community. Let’s make you migration journey a positive and enriching experience.